"Counselling was transformative for me, Charles helped me to understand that I couldn’t change the past or present events but I could change how I responded to them.Charles’ calm non- judgemental manner put me at ease and enabled me to explore difficult emotions. Through a combination of talking, mindfulness and CBT techniques I found the happy me once again." Jess
"Over the last few years, Charles really helped me to identify and articulate the roots of embedded patterns of negative beliefs. Charles enabled me to develop strategies to handle and overcome these beliefs on a day-to-day basis. He is incredibly patient and through his empathetic and pro-active approach, I've always felt comfortable and supported. I've been able to overcome issues at work and my personal life, identify my true passion and build up the confidence to follow that dream. All of this would not have been imaginable prior to these sessions." Louisa
"Charles's approach to counselling has been, and continues to be, very effective in helping me to manage my mental health. He employs a number of techniques, each feeling up-to-date and tailored towards the individual. These have proved to be beneficial. Charles's calm, friendly, non-judgemental demeanour and ability to listen attentively really help to make his counselling effective." Maddy
"I really appreciated the sensitive way that Charles led our conversations, gently drawing me towards ways of thinking about my history, my past, and encouraging me to develop a conversation with myself - which is still underway. I may return to start the next chapter!” Robin
I have been working with Charles over the last 5 years and can highly recommend him. The counselling sessions with him have been incredibly helpful. Through working with Charles I got to know myself so much better. He helped me identify and change certainly behaviours which has made me much happier and resilient. My sessions with Charles are a reliable, incredible helpful source of self reflection and personal growth. Charles helped me to understand and apply the benefits of mindfulness to my life. Petra